Let pro nutritionists lead you through a balanced slimming process which provides you with satisfying food options and tasting bud-pampering servings. Pick out at least 2-3 of these guidelines you’ll try out in the future. Notice their fabulous effect on your system and the way you handle cravings.
- Reduce the starch intake by skipping white bread. Prepare your sandwiches using romaine lettuce and stuff these delicious leaves with turkey meat and your favorite types of cheese. Enjoy these tasty snacks or breakfast recipes to lose weight in a healthy way.
Swap Chips/Crisps for Baked Cheese
Are you ready to go for a healthy and silhouette-friendly snack option? Instead of stuffing your stomach with chips, you can put a few slices of a delicious type of cheese on a baking sheet and the into the oven.
Leave the cheese in there for at least 4-5 minutes. When the time is up put the cheese aside until it cools down, then have it with your favorite salsa dip or a veggie salad.
Tuna for Salad Topping
- Use this healthy food substitute to shed a few extra pounds without noticing it. Prepare a delicious topping from homemade mayonnaise or lemon juice and fresh tuna.
Combine this low-calorie dressing with your green salad instead of loading yourself with calories from bottled products.
- Recent studies demonstrated the negative effect of granola bars on our digestive system. In fact these snacks are loaded with carbs which boost the blood-sugar level and trigger cravings between main meals. In order to save yourself from temptation of munching consume organic cereals and not the oh-so-popular breakfast cereals.